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Thoughtful Movement & Fitness

What is Thoughtful Movement & Fitness?

APPLIED PSYCHOLOGY SOLUTIONS FOR MOVEMENT-FOR-HEALTH SETTINGS

Use psychological concepts, such as associative learning, to leverage your mind and drive meaningful results.

A PRACTICAL FRAMEWORK FOR  SUCCESS


Build the independence, understanding, confidence, and skills to successfully manage your fitness and nutrition for the rest of your life.

CRITICAL THINKING AND INTUITIVE PRACTICE FOR BOTH FITNESS & NUTRITION

Exercise and eating shouldn't be miserable.  Learn how to reliably access your endorphins at any given time -- no gym necessary!

WHY CHOOSE TMF?

Hear Clayton describe the thoughtful framework

OR

... or continue on to learn more!

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1-on-1 TRAINING

BUILD HABITS HEALTHFULLY

Approach movement thoughtfully.  Use psychology to build long-term sustainability.

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Consulting

DO IT ON YOUR OWN
(with a little help)

Check-in with Clayton regularly to stay on track.

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START HERE

Go directly to the instructional material.

TMF CLIENT SUCCESS STORIES

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REFERRAL PARTNER
DISCOUNTS

The following discounts are available to MFTs and other service providers, including, but not limited to:

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  • Therapists (and other healthcare workers)

  • Educators (teachers, administrators, staff, etc.)

  • First Responders (police, fire, EMS, etc.)

  • many more

 

This list is not exhaustive -- if you are in service to your community, you likely qualify. To receive discount, please specify occupational qualification on application and provide corroborating information (link to professional website, etc.).

REFERRAL PARTNERS RECEIVE THE FOLLOWING:

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Three (3x) FREE 60 min sessions

AND

15% OFF monthly payments (ongoing)

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CLIENTS OF REFERRAL PARTNERS RECEIVE:

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Two (2x) FREE 60 min sessions
AND
50% OFF first month of service

(up to $970.00 value) 

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OR

TMF YOUTUBE

Learn with Clayton

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Work with Clayton

READY TO THINK ABOUT EXERCISE DIFFERENTLY?

Exercise shouldn't be miserable.  Use psychology to enjoy exercise and create long-term sustainability.

... or continue on to learn more!

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